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What is Nutritional coaching?

Saskia is an expert in the field of healthy lifestyle, orthomolecular nutritionist, vegan chef and author. With a lot of passion she inspires people and companies to make kitchens more healthy. She has a practice in Amsterdam and gives vegan cooking classes. The thing she loves most is to make people passionate about a healthy lifestyle and help them to reach a vital body.

Nutritional coaching is focused on improving your health or curing any illness. The goal of the treatment is to provide your bodycells of all the vitamins, minerals and other essential nutrients that they require to function well.

Orthomolucar medicine is a synonym for "food medicine". A growing amount of scientific research is showing that there is a significant correlation between food and illnesses that can't be ignored any longer. Research has shown that poor food habits play a role in the development of, for example, cancer, heart- and cardiovascular diseas and diabetes.

Orthomolucar treatments strives to consuming a very high amount of necessary and nutrious nutrients for optimal health and to limit the amount of consumed toxics. However, even with a healthy food pattern and for healthy people it's difficult to consume the correct and optimal amount of nutrients, therefore it's important to supplement some nutrients.

Intake

During the intake of 60 minutes we talk about your health problems and current eating pattern. I will fully analyse all we’ve talked about. Based on my analysis you will receive a personal advise. This includes a comprehensive manual and example menu and recipes.

Details

  • Intake of 60 minutes
  • Personalized nutritional advice.
  • Manual by Saskia Roeda.
  • Example menu and recipes.
  • Optional: custom made detox plan.
  • Price: € 125,-, VAT included.

What you think, you become. What you feel, you attract. What you imagine, you create.
- Buddha

Follow up consult

During the follow-up we will discuss your progress; what went well and what went not so well. I will answer your questions regarding the measurements. We will set up new goals for the rest of the project.

Details

  • Follow up consult of 30 minutes at my office, by telephone or via Skype.
  • Measuring (weight, circumference measurements and skin fold measurements).
  • Questions will be answered and progress will be discussed
  • Price: € 55,-, VAT included

Detox consult

Are you looking for a deep cleansing of your body, a reset? Schedule an appoinment for a Detox plan. The detox plan includes:

  • Intake (45 minutes).
  • Followup consult (30 minutes).

For any coaching session, get in touch with me and make an appointment. I am delighted to help you.

Make appointment

info@saskiaroeda.nl

+31(0)6 5352 0672

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