Just like other websites, we too use cookies (and similar technologies) to make your visit to our website easier and more personal. Besides that we and 3rd parties are able to adjust our ads to your interests and enable you to share information via social media. By continuing to use our website you agree with this.

 
 

Orthomulecular medicine

Orthomolecular medicine aims to improve your health by providing your body with the optimal quantities of natural vitamins, minerals and other important nutrients. Read more

Miraculous Celery Juice

Rinse and cut the celery into small pieces. Run it through the (slow) juicer, together with the apple, lemon and ginger, and done! If you don’t have a (slow) juicer, you can chop the celery and blend it in a high-speed blender until smooth. Read more

Everything about carbs

Has someone told you that eating a low carb (carbohydrate) diet is THE way to become slimmer and healthier. Have you tried to eat less carbs, but haven’t had the results you were hoping for? Read more

HAPPINESS - Thai wraps

Cut the lemongrass into small pieces. Grate the garlic and the ginger, clean the chili pepper, remove the seeds and chop roughly. Mix water, lemongrass and lime leaf at high speed in a blender. Filter the liquid into a fine sieve or cheese cloth. Read more

Bugs Bunny - Carrot cake

Seed the medjoul dates. Keep appart the raisins, pineapple and walnuts 50 grams. Mix all ingredients for the crust in a food processor to a mass. Then add the retained ingredients and blend again. Press the dough in a large cake form and place it in the freezer for one hour. Read more

AN EVENING IN MARAKESH

Quinoa with broad beans and pumpkin. Boil the quinoa in plenty of water for eight minutes. Drain and leave in the closed pan. Mix all dried spices. Peel and chop the red onion. Cap the beans. Peel the pumpkin and cut into cubes. Cook the chickpeas in the vegetable stock. Read more

Vegan Delight is about eating delicious, easy to make food which is purely plant based, free of gluten and lactose

Not as a dogma, but as part of a healthy lifestyle. To get people acquainted and inspired with the effects that pure plant based has on your body, I write blogs and recipes about this way of living.

In my practice in Amsterdam I help people with all kinds of health goals. Health issues with which a regular doctor can't help, or people who want more than just that. Not a bandaid on the wound, but revealing the true cause en letting nutrients be the medicine.

 

Let food be your medicine. 

So many health issues can improve or even dissapear with small changes in your eating habits. After an extended intake I will give you a personal advise including lifestyle tips and tricks. I will coach you until your goal is reached.

Being and staying healthy has everything to do with finding and keeping the right physical and mental balans. When there is a disbalance all types of health issues can occur. Therefor it is so important to always look at the root of the problem, not the sympthoms. This is exactly what food does.

    

 

          

Cocktailparty!

 

info@saskiaroeda.nl

+31(0)6 5352 0672

Copyright © 2020 Saskia Roeda
 
Website made by Modual | Open cookie preferences