Orthomolecular nutricion aims to improve your health by providing your body with the optimal quantities of natural vitamins, minerals and other important nutrients. Read more
Rinse and cut the celery into small pieces. Run it through the (slow) juicer, together with the apple, lemon and ginger, and done! If you don’t have a (slow) juicer, you can chop the celery and blend it in a high-speed blender until smooth. Read more
Has someone told you that eating a low carb (carbohydrate) diet is THE way to become slimmer and healthier. Have you tried to eat less carbs, but haven’t had the results you were hoping for? Read more
Cut the lemongrass into small pieces. Grate the garlic and the ginger, clean the chili pepper, remove the seeds and chop roughly. Mix water, lemongrass and lime leaf at high speed in a blender. Filter the liquid into a fine sieve or cheese cloth. Read more
Seed the medjoul dates. Keep appart the raisins, pineapple and walnuts 50 grams. Mix all ingredients for the crust in a food processor to a mass. Then add the retained ingredients and blend again. Press the dough in a large cake form and place it in the freezer for one hour. Read more
Quinoa with broad beans and pumpkin. Boil the quinoa in plenty of water for eight minutes. Drain and leave in the closed pan. Mix all dried spices. Peel and chop the red onion. Cap the beans. Peel the pumpkin and cut into cubes. Cook the chickpeas in the vegetable stock. Read more
Not as a dogma, but as part of a healthy lifestyle. To get people acquainted and inspired with the effects that pure plant based has on your body, I write blogs and recipes about this way of living.
In my practice in Amsterdam I help people with all kinds of health goals. Health issues with which a regular doctor can't help, or people who want more than just that. Not a bandaid on the wound, but revealing the true cause en letting nutrients be the medicine.
LET FOOD BE YOUR MEDECINE
So many health issues can improve or even dissapear with small changes in your eating habits. After an extended intake I will give you a personal advise including lifestyle tips. I will coach you until your goal is reached.
Being and staying healthy has everything to do with finding and keeping the right physical and mental balans. When there is a disbalance all types of health issues can occur. Therefor it is so important to always look at the root of the problem, not the sympthoms. The right food can help you more than you could imagine!